Water | 59.67g |
Energy | 179.0kcal |
Energy | 751.0kJ |
Protein | 14.73g |
Total lipid (fat) | 5.0g |
Ash | 1.72g |
Carbohydrate, by difference | 18.88g |
Fiber, total dietary | 1.1g |
Sucrose | 0.0g |
Glucose (dextrose) | 1.87g |
Fructose | 1.8g |
Lactose | 0.0g |
Maltose | 0.15g |
Starch | 13.4g |
Calcium, Ca | 25.0mg |
Iron, Fe | 1.55mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 168.0mg |
Potassium, K | 221.0mg |
Sodium, Na | 427.0mg |
Zinc, Zn | 0.57mg |
Copper, Cu | 0.075mg |
Manganese, Mn | 0.196mg |
Selenium, Se | 31.3??g |
Vitamin C, total ascorbic acid | 1.1mg |
Thiamin | 0.392mg |
Riboflavin | 0.26mg |
Niacin | 4.16mg |
Vitamin B-6 | 0.141mg |
Vitamin B-12 | 0.33??g |
Vitamin K (phylloquinone) | 8.9??g |
Dihydrophylloquinone | 0.8??g |
Fatty acids, total saturated | 1.03g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.01g |
15:0 | 0.0g |
16:0 | 0.73g |
17:0 | 0.0g |
18:0 | 0.28g |
20:0 | 0.01g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 1.46g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.13g |
17:1 | 0.0g |
18:1 undifferentiated | 1.3g |
20:1 | 0.02g |
22:1 undifferentiated | 0.01g |
Fatty acids, total polyunsaturated | 1.81g |
18:2 undifferentiated | 1.6g |
18:3 undifferentiated | 0.19g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.02g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 40.0mg |
Tryptophan | 0.17g |
Threonine | 0.57g |
Isoleucine | 0.62g |
Leucine | 1.04g |
Lysine | 0.99g |
Methionine | 0.32g |
Cystine | 0.19g |
Phenylalanine | 0.56g |
Tyrosine | 0.32g |
Valine | 0.66g |
Arginine | 0.76g |
Histidine | 0.42g |
Alanine | 0.73g |
Aspartic acid | 1.23g |
Glutamic acid | 2.45g |
Glycine | 0.56g |
Proline | 0.68g |
Serine | 0.58g |